Classic Banana Muffin Recipe
A family favorite, can you ever go wrong with a good, fruity, moist banana muffin? No, of course you can’t. This is among my most loved recipes (which BTW goes great with Nutella).
Sprouted Hummus Recipe
Hummus is the Arabic word for chickpea. One of the oldest foods on the planet, hummus dates back to ancient Egypt. what can we offer that is a new twist on an ancient food? Sprouted Hummus. Double the protein and 20 – 30 times the nutritional value. Take that Cleopatra.
Sprouting in the Kitchen
Sprouting chickpeas? Really?! In the Gypsy Kitchen? Oh yeah, we’re spouting chickpeas, because it’s fun. Nothing I like more than growing things then eating them. When we talk about food in terms of fuel and energy think for a moment about the amount of energy that a seed produces to grow. Sprouting increases the protein, essential amino acids, enzymatic activity, vitamins, and fiber content.