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Sprouting Chickpeas, Day 3 - Food Gypsy

Sprouting in the Kitchen

Sprouting chickpeas? Really?! In the Gypsy Kitchen? Oh yeah, we’re spouting chickpeas, because it’s fun. Nothing I like more than growing things then eating them. When we talk about food in terms of fuel and energy think for a moment about the amount of energy that a seed produces to grow. Sprouting increases the protein, essential amino acids, enzymatic activity, vitamins, and fiber content.

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Shawartz's Deli, Montreal - Food Gypsy

Montreal’s Deli Religion – Schwartz’s & Chenoy’s

Montrealer’s have strong opinions about the smoked meat they love. Some revere Schwartz’s other’s Lester’s, Reuben’s, Dunn’s, Chenoy’s or Pete’s Smoked Meat. Each with their own spicing, smoking and steaming techniques it’s like arguing which temple to worship at. A day trip to Montreal takes me into the heart of Canadian deli tradition.

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Annapolis Royal Market, John Elliot - Food Gypsy

To Market We Go

Farmers Markets are a $3Billion dollar business in Canada alone, because now 92% of consumers say buying directly from a farmer is important to them.

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Sexy Food, Natural Aphrodisiacs- Food Gypsy

Sexy Food – Natural Aphrodisiacs

It’s HOT in the kitchen. Valentine’s Day; a much hyped, often loaded, celebration of love. In doing a bit of Food Gypsy research I unearthed a few natural aphrodisiacs that could add a little heat to your table.

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Chicken Soup - Food Gypsy

Chicken Soup Recipe, Mother Nature’s Penicillin

It’s cold and flu season; sniffles and sore throats and sick days. Some nasty little bug bit me hard this weekend which meant cough syrup and pajama time. Nothing quite so sexy as a fever. Oh yea, I’m hot Baby! *cough, cough, cough* Time for a big bowl of nature’s remedy… chicken soup.

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La Bottega Nicastro - Food Gypsy

La Bottega Nicastro – Buon Appetito!

There is little else that can comfort, soothe and completely quiet; mind, body and soul quite like Italian food. Elegant in its simplicity and selective in its ingredients, Italian is (by far) my favourite food and the reason I’m a fan of La Bottega Nicastro.

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Welcome To My Kitchen!

Hi, I’m Cori. 
Nice to meet you!

Food professional and former innkeeper, this is where I play with food. I believe food (and LIFE) doesn’t have to be complicated, to be good.

Pro shortcuts, and easy, delicious recipes that help to save you time and money. Plus a few juicy life bits to make your world go ’round.

Live your DELICIOUS life.