Scaping Summer ~ Garlic Scapes
July 7, 2011
From time to time, our resident Food Gypsy Health & Wellness Advisor, Dr. Kubie, drops us a line on what’s good for yee old bod. On the Food Vibe today: garlic scapes. Mmmmm garlic.
From time to time, our resident Food Gypsy Health & Wellness Advisor, Dr. Kubie, drops us a line on what’s good for yee old bod. On the Food Vibe today: garlic scapes. Mmmmm garlic.
Sprouting chickpeas? Really?! In the Gypsy Kitchen? Oh yeah, we’re spouting chickpeas, because it’s fun. Nothing I like more than growing things then eating them. When we talk about food in terms of fuel and energy think for a moment about the amount of energy that a seed produces to grow. Sprouting increases the protein, essential amino acids, enzymatic activity, vitamins, and fiber content.
Montrealer’s have strong opinions about the smoked meat they love. Some revere Schwartz’s other’s Lester’s, Reuben’s, Dunn’s, Chenoy’s or Pete’s Smoked Meat. Each with their own spicing, smoking and steaming techniques it’s like arguing which temple to worship at. A day trip to Montreal takes me into the heart of Canadian deli tradition.
Farmers Markets are a $3Billion dollar business in Canada alone, because now 92% of consumers say buying directly from a farmer is important to them.
As an added Valentine’s Week Bonus Feature. Tossing a little pastry technique your way compliments of Wendy van Velthonven from Thimble Cakes
It’s HOT in the kitchen. Valentine’s Day; a much hyped, often loaded, celebration of love. In doing a bit of Food Gypsy research I unearthed a few natural aphrodisiacs that could add a little heat to your table.
There is little else that can comfort, soothe and completely quiet; mind, body and soul quite like Italian food. Elegant in its simplicity and selective in its ingredients, Italian is (by far) my favourite food and the reason I’m a fan of La Bottega Nicastro.
Roatan, Honduras. No plans. No reservations. No local currency and not a care in the world. I never travel like
Deep in the Caribbean in the Bay Islands off Honduras is a living gem – Roatan, Honduras. A day of adventure and Island Cooking.
In the heart of Old Havana, off Plaza de Armas, lined with book sellers and merchants, is a large awning covered outdoor restaurant lined with potted flowers and ferns – Cafe La Mina.
On my Life from Scratch journey Mexico was rest. Belize, recreation. And Cuba? Rebellion? Revolution? Nope. Resolution. Resolved to find
Chef in Profile: Executive Chef, Silvano Cruz – Sol Cayo Largo, Cuba
On the shores of Cuba’s Cayo Largo de Sur – a tiny island in the Caribbean off the south west coast of Cuba – stretch miles of sandy white beaches. A haven to tourists; I was warned, “if you‘re offended by nudity, this is not a place for you”.
Hi, I’m Cori.
Nice to meet you!
Food professional and former innkeeper, this is where I play with food. I believe food (and LIFE) doesn’t have to be complicated, to be good.
Pro shortcuts, and easy, delicious recipes that help to save you time and money. Plus a few juicy life bits to make your world go ’round.
Live your DELICIOUS life.