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Black Périgord Truffle - Food Gypsy

Truffles, Everyday Decadence

Time for a new edition of Food Gypsy CSI (Corinna’s Secret Ingredient) and a look at an expensive little addiction: Truffles. Truffles aren’t a big secret, they’ve been enjoyed by lovers of fungus for thousands of years, prized for their earthy flavour and musky scent. Sharing a few secrets from our kitchen that keep us in truffles — without breaking the bank.

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Winter Vegetables - Food Gypsy

Eat Happy, Beat SAD

Up to 15% of the population is affected to some degree by SAD (Seasonal Affective Disorder) or what most of us call the winter blues. Low light levels effect our natural circadian rhythms, and natural light directly affects brain chemistry. We took this issue to our resident Food Gypsy Health & Wellness Advisor, Dr. Josef Kubinec, because positive mental health is just as important as good physical health. Time for a little Food Vibe with Dr. Kubie.

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Feeding the Dragon – A Lucky Lunch

Among the things I find interesting about the culture of cuisine is the underlying symbolism behind food and no where is that more relevant than in Asia. Some call it superstition and cast it aside but I have long enjoyed the interpretation it brings to the kitchen, the table and the daily practice of feeding ones self; body, mind and spirit.

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Chef B & caviar - Food Gypsy

A Beginners Guide to Caviar

Often we try things without the benefit of good advice and then wonder why we’re so underwhelmed. That is the experience many first timers have with caviar then they stand there saying “what’s the big deal?” Consider this your personal guide to caviar with Chef Benoit Gelinotte’s Caviar Do’s and Dont’s or, as I like to call it; The Gospel of Caviar According to Chef B So you can get it right the first time (or the next time).

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BeaverTails, Killaloe Sunrise - Food Gypsy

Bits, Bites & BeaverTails

A Canadian original since 1976, BeaverTails got their start in our nation’s capital, Ottawa, Ontario and are now served in three countries; Canada, the USA and Sudia Arabia. Heck, thery’re so big they’ve got a Wikipedia page, even President Obama’s enjoyed a BeaverTail. So how is it that this fried dough pastry has eluded this Canadian gal?

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Carp-Garlic-Fest- Food Gypsy

Scaping Summer ~ Garlic Scapes

From time to time, our resident Food Gypsy Health & Wellness Advisor, Dr. Kubie, drops us a line on what’s good for yee old bod. On the Food Vibe today: garlic scapes. Mmmmm garlic.

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Sprouting Chickpeas, Day 3 - Food Gypsy

Sprouting in the Kitchen

Sprouting chickpeas? Really?! In the Gypsy Kitchen? Oh yeah, we’re spouting chickpeas, because it’s fun. Nothing I like more than growing things then eating them. When we talk about food in terms of fuel and energy think for a moment about the amount of energy that a seed produces to grow. Sprouting increases the protein, essential amino acids, enzymatic activity, vitamins, and fiber content.

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Shawartz's Deli, Montreal - Food Gypsy

Montreal’s Deli Religion – Schwartz’s & Chenoy’s

Montrealer’s have strong opinions about the smoked meat they love. Some revere Schwartz’s other’s Lester’s, Reuben’s, Dunn’s, Chenoy’s or Pete’s Smoked Meat. Each with their own spicing, smoking and steaming techniques it’s like arguing which temple to worship at. A day trip to Montreal takes me into the heart of Canadian deli tradition.

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Annapolis Royal Market, John Elliot - Food Gypsy

To Market We Go

Farmers Markets are a $3Billion dollar business in Canada alone, because now 92% of consumers say buying directly from a farmer is important to them.

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Sexy Food, Natural Aphrodisiacs- Food Gypsy

Sexy Food – Natural Aphrodisiacs

It’s HOT in the kitchen. Valentine’s Day; a much hyped, often loaded, celebration of love. In doing a bit of Food Gypsy research I unearthed a few natural aphrodisiacs that could add a little heat to your table.

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Welcome To My Kitchen!

Hi, I’m Cori. 
Nice to meet you!

Food professional and former innkeeper, this is where I play with food. I believe food (and LIFE) doesn’t have to be complicated, to be good.

Pro shortcuts, and easy, delicious recipes that help to save you time and money. Plus a few juicy life bits to make your world go ’round.

Live your DELICIOUS life.